/* ══════════════════════════════════════════════════════════════
   RADU FITNESS COACH – style.css
   Full site styles, separated from index.html
   ══════════════════════════════════════════════════════════════ */

/* ─── RESET & ROOT ─────────────────────────────────────────── */
*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }

:root {
  --red:     #e02020;
  --red-d:   #c01818;
  --gold:    #c9a84c;
  --gold-l:  #e8c76a;
  --black:   #0f0f0f;
  --dark:    #1a1a1c;
  --text:    #2c2c2e;
  --text2:   #555558;
  --gray:    #8e8e93;
  --gray-l:  #c7c7cc;
  --bg:      #ffffff;
  --bg2:     #f7f6f4;
  --bg3:     #efeeed;
  --border:  rgba(0,0,0,0.09);
  --radius:  14px;
  --radius-lg: 22px;
  --shadow-sm: 0 2px 16px rgba(0,0,0,0.07);
  --shadow:    0 8px 40px rgba(0,0,0,0.11);
  --shadow-lg: 0 20px 80px rgba(0,0,0,0.18);
}

html { scroll-behavior: smooth; overflow-x: hidden; }

body {
  font-family: 'DM Sans', system-ui, -apple-system, sans-serif;
  color: var(--text);
  background: var(--bg);
  line-height: 1.65;
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

img { max-width: 100%; height: auto; display: block; }
a   { text-decoration: none; color: inherit; }
ul  { list-style: none; }

.container {
  max-width: 1180px;
  margin: 0 auto;
  padding: 0 24px;
}

/* ─── TYPOGRAPHY HELPERS ────────────────────────────────────── */
.accent { color: var(--red); }

.section-tag {
  display: inline-block;
  font-size: .72rem;
  font-weight: 700;
  letter-spacing: .18em;
  text-transform: uppercase;
  color: var(--red);
  background: rgba(224,32,32,.08);
  border: 1px solid rgba(224,32,32,.2);
  padding: 5px 14px;
  border-radius: 100px;
  margin-bottom: 18px;
}

.section-title {
  font-family: 'Barlow Condensed', 'Bebas Neue', sans-serif;
  font-weight: 800;
  font-size: clamp(2.2rem, 5.5vw, 3.3rem);
  letter-spacing: .02em;
  line-height: 1.06;
  color: var(--black);
  margin-bottom: 18px;
  text-transform: uppercase;
}

.section-subtitle {
  font-size: 1.02rem;
  color: var(--text2);
  max-width: 580px;
  line-height: 1.7;
}

.sec-header {
  text-align: center;
  margin-bottom: 56px;
}
.sec-header .section-subtitle { margin: 0 auto; }

/* ─── BUTTONS ───────────────────────────────────────────────── */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 13px 28px;
  border-radius: 100px;
  font-weight: 700;
  font-size: .9rem;
  letter-spacing: .04em;
  cursor: pointer;
  border: none;
  transition: transform .18s, box-shadow .18s, background .18s;
  white-space: nowrap;
  font-family: inherit;
}
.btn:hover { transform: translateY(-2px); }

.btn-red     { background: var(--red); color: #fff; box-shadow: 0 4px 20px rgba(224,32,32,.35); }
.btn-red:hover { background: var(--red-d); box-shadow: 0 8px 30px rgba(224,32,32,.45); }

.btn-gold    { background: var(--gold); color: #fff; box-shadow: 0 4px 20px rgba(201,168,76,.35); }
.btn-gold:hover { background: var(--gold-l); color: var(--black); }

.btn-green   { background: #25d366; color: #fff; box-shadow: 0 4px 20px rgba(37,211,102,.3); }
.btn-green:hover { background: #1ebe5a; box-shadow: 0 8px 30px rgba(37,211,102,.4); }

.btn-insta   { background: linear-gradient(135deg,#f09433,#e6683c,#dc2743,#cc2366,#bc1888); color:#fff; box-shadow:0 4px 20px rgba(188,24,136,.25); }
.btn-insta:hover { box-shadow:0 8px 32px rgba(188,24,136,.45); }

.btn-dark    { background: var(--dark); color: #fff; }
.btn-dark:hover { background: #2a2a2c; }

.btn-outline { background: transparent; color: var(--red); border: 2px solid var(--red); }
.btn-outline:hover { background: var(--red); color: #fff; }

.btn-outline-w { background: transparent; color: #fff; border: 2px solid rgba(255,255,255,.5); }
.btn-outline-w:hover { background: rgba(255,255,255,.1); border-color: #fff; }


/* ─── SCROLL REVEAL ─────────────────────────────────────────── */
[data-anim] {
  opacity: 0;
  will-change: opacity, transform;
  transition: opacity .72s cubic-bezier(.22,.68,0,1.18),
              transform .72s cubic-bezier(.22,.68,0,1.18);
}
[data-anim="up"]   { transform: translateY(44px); }
[data-anim="left"] { transform: translateX(-56px); }
[data-anim="right"]{ transform: translateX(56px); }
[data-anim="scale"]{ transform: scale(.88); }
[data-anim="pop"]  { transform: scale(.7) translateY(18px); }
[data-anim="flip"] { transform: perspective(500px) rotateX(10deg) translateY(30px); }
[data-anim="zoom"] { transform: scale(1.1); }

[data-anim].in-view {
  opacity: 1;
  transform: none;
}

/* stagger delay tiers */
[data-delay="1"] { transition-delay: .08s; }
[data-delay="2"] { transition-delay: .16s; }
[data-delay="3"] { transition-delay: .24s; }
[data-delay="4"] { transition-delay: .32s; }
[data-delay="5"] { transition-delay: .40s; }
[data-delay="6"] { transition-delay: .48s; }
[data-delay="7"] { transition-delay: .56s; }



/* ─── PRELOADER ─────────────────────────────────────────────── */
#preloader {
  position: fixed; inset: 0;
  background: #080808;
  z-index: 9999;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 0;
  overflow: hidden;
}

/* speed lines */
.pl-line {
  position: absolute;
  top: 50%;
  left: 50%;
  width: 2px;
  height: 0;
  background: linear-gradient(to bottom, transparent, rgba(224,32,32,.6), transparent);
  transform-origin: top center;
  animation: plLineGrow 1.4s ease-out forwards;
  animation-delay: calc(var(--n, 0) * .12s);
}
.pl-line:nth-child(1) { --n:0; transform: rotate(0deg);   }
.pl-line:nth-child(2) { --n:1; transform: rotate(72deg);  }
.pl-line:nth-child(3) { --n:2; transform: rotate(144deg); }
.pl-line:nth-child(4) { --n:3; transform: rotate(216deg); }
.pl-line:nth-child(5) { --n:4; transform: rotate(288deg); }
@keyframes plLineGrow {
  from { height: 0; opacity: 0; }
  60%  { height: 300px; opacity: .8; }
  to   { height: 200px; opacity: 0; }
}

.pl-logo-wrap {
  position: relative;
  width: 120px;
  height: 120px;
  margin-bottom: 24px;
  animation: plLogoIn .8s .3s cubic-bezier(.22,.68,0,1.2) both;
}
.pl-r-letter {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: 'Bebas Neue', sans-serif;
  font-size: 4.2rem;
  color: #fff;
  background: linear-gradient(145deg, #e02020 0%, #a01010 55%, #6b0000 100%);
  border-radius: 50%;
  z-index: 2;
  letter-spacing: .04em;
  text-shadow: 0 4px 24px rgba(0,0,0,.5);
  box-shadow: inset 0 -4px 16px rgba(0,0,0,.3), inset 0 2px 8px rgba(255,255,255,.15);
}
@keyframes plLogoIn {
  from { transform: scale(.3) rotate(-180deg); opacity: 0; }
  to   { transform: scale(1) rotate(0deg); opacity: 1; }
}

.pl-pulse, .pl-pulse2 {
  position: absolute;
  inset: -12px;
  border-radius: 50%;
  border: 2px solid var(--red);
  animation: plPulse 1.8s ease-out infinite;
}
.pl-pulse2 {
  inset: -24px;
  animation-delay: .5s;
  border-color: rgba(224,32,32,.4);
}
@keyframes plPulse {
  from { transform: scale(.8); opacity: .8; }
  to   { transform: scale(1.4); opacity: 0; }
}

.pl-name {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 2rem;
  letter-spacing: .25em;
  color: #fff;
  animation: plFadeUp .6s .6s both;
}
.pl-tagline {
  font-size: .75rem;
  letter-spacing: .2em;
  color: var(--gray);
  text-transform: uppercase;
  margin-top: 6px;
  animation: plFadeUp .6s .8s both;
}
@keyframes plFadeUp {
  from { opacity: 0; transform: translateY(12px); }
  to   { opacity: 1; transform: none; }
}

.pl-bar-wrap {
  width: 200px;
  height: 3px;
  background: rgba(255,255,255,.1);
  border-radius: 2px;
  overflow: hidden;
  margin-top: 28px;
  animation: plFadeUp .4s 1s both;
}
.pl-bar {
  height: 100%;
  width: 0%;
  background: linear-gradient(90deg, var(--red), var(--gold));
  border-radius: 2px;
  transition: width .05s linear;
}
.pl-pct {
  font-size: .72rem;
  font-weight: 700;
  letter-spacing: .12em;
  color: var(--gray);
  margin-top: 8px;
  animation: plFadeUp .4s 1s both;
}

/* preloader exit */
#preloader.pl-exit {
  animation: plExit .6s ease-in forwards;
}
@keyframes plExit {
  to { opacity: 0; transform: scale(1.04); pointer-events: none; }
}


/* ─── NAVBAR ────────────────────────────────────────────────── */
#navbar {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 900;
  padding: 0;
  transition: background .3s, box-shadow .3s, padding .3s;
  background: transparent;
}
#navbar.scrolled {
  background: rgba(255,255,255,.95);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  box-shadow: 0 1px 0 rgba(0,0,0,.08), var(--shadow-sm);
  padding: 0;
}

.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  gap: 24px;
}

.logo-wrap {
  display: flex;
  align-items: center;
  background: rgba(255,255,255,.12);
  border: 1.5px solid rgba(255,255,255,.25);
  border-radius: 14px;
  padding: 5px 10px;
  transition: background .3s, border-color .3s;
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
}
#navbar.scrolled .logo-wrap {
  background: rgba(0,0,0,.04);
  border-color: rgba(0,0,0,.1);
}
.logo-img  {
  height: 36px;
  width: auto;
  object-fit: contain;
  filter: invert(1);
  transition: filter .3s;
}
#navbar.scrolled .logo-img { filter: none; }

.nav-links {
  display: flex;
  align-items: center;
  gap: 8px;
}
.nav-links a {
  font-size: .83rem;
  font-weight: 600;
  letter-spacing: .06em;
  color: rgba(255,255,255,.85);
  padding: 8px 12px;
  border-radius: 8px;
  transition: color .2s, background .2s;
  text-transform: uppercase;
}
.nav-links a:hover { color: #fff; background: rgba(255,255,255,.08); }
#navbar.scrolled .nav-links a { color: var(--text2); }
#navbar.scrolled .nav-links a:hover { color: var(--red); background: rgba(224,32,32,.05); }

.nav-right {
  display: flex;
  align-items: center;
  gap: 12px;
}

.lang-switch {
  display: flex;
  gap: 4px;
  background: rgba(255,255,255,.1);
  border-radius: 100px;
  padding: 3px;
  transition: background .3s;
}
#navbar.scrolled .lang-switch { background: var(--bg3); }

.lang-btn {
  font-size: .72rem;
  font-weight: 700;
  letter-spacing: .1em;
  padding: 4px 10px;
  border-radius: 100px;
  border: none;
  background: transparent;
  color: rgba(255,255,255,.6);
  cursor: pointer;
  transition: background .2s, color .2s;
  font-family: inherit;
}
.lang-btn.active {
  background: var(--red);
  color: #fff;
}
#navbar.scrolled .lang-btn { color: var(--gray); }
#navbar.scrolled .lang-btn.active { color: #fff; }

.nav-cta { font-size: .8rem; padding: 9px 20px; }

.hamburger {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  width: 38px;
  height: 38px;
  cursor: pointer;
  padding: 4px;
}
.hamburger span {
  display: block;
  height: 2px;
  border-radius: 2px;
  background: #fff;
  transition: background .3s;
}
#navbar.scrolled .hamburger span { background: var(--black); }


/* ─── MOBILE MENU ───────────────────────────────────────────── */
.mobile-menu {
  position: fixed;
  top: 0; right: 0;
  width: min(320px, 85vw);
  height: 100vh;
  background: var(--black);
  z-index: 950;
  display: flex;
  flex-direction: column;
  padding: 80px 32px 40px;
  gap: 8px;
  transform: translateX(100%);
  transition: transform .35s cubic-bezier(.25,.46,.45,.94);
}
.mobile-menu.open { transform: translateX(0); }

.mobile-menu a {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 1.5rem;
  letter-spacing: .06em;
  color: rgba(255,255,255,.7);
  padding: 10px 0;
  border-bottom: 1px solid rgba(255,255,255,.06);
  transition: color .2s;
}
.mobile-menu a:hover { color: #fff; }

.mobile-close {
  position: absolute;
  top: 20px; right: 20px;
  background: rgba(255,255,255,.08);
  border: none;
  color: #fff;
  width: 40px; height: 40px;
  border-radius: 50%;
  font-size: 1.1rem;
  cursor: pointer;
  transition: background .2s;
  font-family: inherit;
}
.mobile-close:hover { background: rgba(255,255,255,.15); }


/* ─── HERO ──────────────────────────────────────────────────── */
#hero {
  position: relative;
  min-height: 100vh;
  min-height: 100dvh;
  background: #080808;
  display: flex;
  align-items: center;
  overflow: hidden;
  padding: 120px 0 80px;
}

.hero-bg-overlay {
  position: absolute;
  inset: 0;
  background:
    radial-gradient(ellipse 80% 80% at 70% 60%, rgba(224,32,32,.12) 0%, transparent 60%),
    radial-gradient(ellipse 60% 60% at 20% 40%, rgba(201,168,76,.06) 0%, transparent 50%);
  pointer-events: none;
}

#hero-canvas {
  position: absolute;
  inset: 0;
  pointer-events: none;
  opacity: .5;
}

.hero-inner {
  position: relative;
  z-index: 2;
  display: grid;
  grid-template-columns: 1fr 480px;
  gap: 60px;
  align-items: center;
}

/* hero content (left) */
.hero-content { color: #fff; }

.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(255,255,255,.08);
  border: 1px solid rgba(255,255,255,.15);
  padding: 7px 16px;
  border-radius: 100px;
  font-size: .77rem;
  font-weight: 600;
  letter-spacing: .08em;
  margin-bottom: 28px;
  animation: heroFadeIn .6s .5s both;
}
.hero-badge-dot {
  width: 8px; height: 8px;
  border-radius: 50%;
  background: #25d366;
  box-shadow: 0 0 8px #25d366;
  animation: heroDotPulse 2s ease-in-out infinite;
}
@keyframes heroDotPulse {
  0%,100% { box-shadow: 0 0 4px #25d366; }
  50%      { box-shadow: 0 0 14px #25d366; }
}

.hero-title {
  font-family: 'Barlow Condensed', 'Bebas Neue', sans-serif;
  font-weight: 800;
  font-size: clamp(3.5rem, 9vw, 7rem);
  line-height: .92;
  letter-spacing: .02em;
  overflow: hidden;
  margin-bottom: 28px;
  text-transform: uppercase;
}
.hero-title .line {
  display: block;
  overflow: hidden;
}
.hero-title .line-inner {
  display: block;
  animation: heroLineIn .7s cubic-bezier(.22,.68,0,1.2) both;
}
.hero-title .line:nth-child(1) .line-inner { animation-delay: .6s; }
.hero-title .line:nth-child(2) .line-inner { animation-delay: .75s; }
.hero-title .line:nth-child(3) .line-inner { animation-delay: .9s; }
@keyframes heroLineIn {
  from { transform: translateY(100%); }
  to   { transform: translateY(0); }
}
.hero-title .accent { color: var(--red); }

.hero-sub {
  font-size: 1.05rem;
  color: rgba(255,255,255,.7);
  max-width: 500px;
  line-height: 1.75;
  margin-bottom: 40px;
  animation: heroFadeIn .6s 1.1s both;
}
.hero-sub strong { color: #fff; font-weight: 700; }

.hero-btns {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
  margin-bottom: 56px;
  animation: heroFadeIn .6s 1.2s both;
}

.hero-stats {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1px;
  background: rgba(255,255,255,.1);
  border-radius: var(--radius);
  overflow: hidden;
  animation: heroFadeIn .6s 1.4s both;
}
.hero-stats > div {
  background: rgba(255,255,255,.04);
  padding: 18px 16px;
  text-align: center;
  border: 1px solid rgba(255,255,255,.07);
}
.stat-number {
  display: block;
  font-family: 'Bebas Neue', sans-serif;
  font-size: 2rem;
  letter-spacing: .05em;
  color: var(--gold);
  line-height: 1;
  margin-bottom: 6px;
}
.stat-label {
  font-size: .7rem;
  font-weight: 600;
  letter-spacing: .1em;
  text-transform: uppercase;
  color: rgba(255,255,255,.5);
}

@keyframes heroFadeIn {
  from { opacity: 0; transform: translateY(16px); }
  to   { opacity: 1; transform: none; }
}

/* floating badge animation – used by about and benefits badges */
@keyframes heroFloat {
  0%,100% { transform: translateY(0); }
  50%     { transform: translateY(-8px); }
}


/* ─── SPORT STRIP ───────────────────────────────────────────── */
.sport-strip {
  background: var(--red);
  overflow: hidden;
  padding: 14px 0;
  border-top: 1px solid rgba(255,255,255,.1);
  border-bottom: 1px solid rgba(255,255,255,.1);
  animation: stripEntrance .5s ease-out 1.8s both;
}
@keyframes stripEntrance {
  from { opacity: 0; transform: scaleX(.97); }
  to   { opacity: 1; transform: none; }
}
.sport-strip-inner {
  display: flex;
  gap: 0;
  white-space: nowrap;
  animation: stripScroll 20s linear infinite;
}
.sport-strip-inner span {
  font-family: 'Bebas Neue', sans-serif;
  font-size: .95rem;
  letter-spacing: .18em;
  color: rgba(255,255,255,.9);
  padding: 0 28px;
  border-right: 1px solid rgba(255,255,255,.2);
}
@keyframes stripScroll {
  from { transform: translateX(0); }
  to   { transform: translateX(-50%); }
}


/* ─── ABOUT ─────────────────────────────────────────────────── */
#about {
  padding: 100px 0;
  background: var(--bg);
}

.about-grid {
  display: grid;
  grid-template-columns: 440px 1fr;
  gap: 80px;
  align-items: center;
}

.about-image-wrap {
  position: relative;
}
.about-photo {
  aspect-ratio: 4/5;
  border-radius: var(--radius-lg);
  background: url('../IMG_3568.jpg') center/cover no-repeat;
  box-shadow: var(--shadow-lg);
}

.about-badge-card {
  position: absolute;
  bottom: 28px; right: -28px;
  display: flex;
  align-items: center;
  gap: 12px;
  background: #fff;
  border-radius: var(--radius);
  padding: 14px 18px;
  box-shadow: var(--shadow);
  border: 1px solid var(--border);
  animation: heroFloat 3s ease-in-out infinite .5s;
}
.about-badge-icon { font-size: 1.6rem; }
.about-badge-num  { font-family: 'Bebas Neue', sans-serif; font-size: 1.3rem; color: var(--black); }
.about-badge-lbl  { font-size: .68rem; font-weight: 600; letter-spacing: .08em; text-transform: uppercase; color: var(--gray); }

.about-city-tag {
  position: absolute;
  top: 28px; left: -12px;
  background: var(--red);
  color: #fff;
  font-family: 'Bebas Neue', sans-serif;
  font-size: .85rem;
  letter-spacing: .15em;
  padding: 7px 16px;
  border-radius: 100px;
  box-shadow: 0 4px 16px rgba(224,32,32,.4);
}

.about-list {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin: 24px 0 36px;
}
.about-list li {
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: .93rem;
  color: var(--text2);
}
.about-list-check {
  width: 22px; height: 22px;
  border-radius: 50%;
  background: rgba(224,32,32,.08);
  color: var(--red);
  font-size: .75rem;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  font-weight: 700;
}

.about-actions { display: flex; gap: 12px; flex-wrap: wrap; }


/* ─── SERVICES ──────────────────────────────────────────────── */
#services {
  padding: 100px 0;
  background: var(--bg2);
}

.services-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.service-card {
  background: #fff;
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 36px 30px;
  transition: transform .25s, box-shadow .25s, border-color .25s;
  cursor: default;
  position: relative;
  overflow: hidden;
  animation-delay: calc(var(--i, 0) * .1s);
}
.service-card::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(110deg, transparent 30%, rgba(255,255,255,.35) 50%, transparent 70%);
  transform: translateX(-120%);
  transition: transform .55s;
  pointer-events: none;
  border-radius: inherit;
}
.service-card:hover::after { transform: translateX(120%); }
.service-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
  border-color: rgba(224,32,32,.2);
}

.service-icon {
  font-size: 2.4rem;
  margin-bottom: 18px;
  display: block;
  transition: transform .3s;
}
.service-card:hover .service-icon { transform: scale(1.15) rotate(-5deg); }

.service-name {
  font-family: 'Barlow Condensed', 'Bebas Neue', sans-serif;
  font-weight: 800;
  font-size: 1.5rem;
  letter-spacing: .03em;
  color: var(--black);
  margin-bottom: 12px;
  text-transform: uppercase;
}

.service-desc {
  font-size: .88rem;
  color: var(--text2);
  line-height: 1.65;
  margin-bottom: 20px;
  flex-grow: 1;
}

.service-arrow {
  display: inline-block;
  font-size: .78rem;
  font-weight: 700;
  letter-spacing: .08em;
  text-transform: uppercase;
  color: var(--red);
  transition: letter-spacing .2s;
}
.service-card:hover .service-arrow { letter-spacing: .14em; }


/* ─── PROGRAMS ──────────────────────────────────────────────── */
#programs {
  padding: 100px 0;
  background: var(--bg3);
}

.programs-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  align-items: start;
}

.program-card {
  background: #fff;
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: transform .3s, box-shadow .3s;
  position: relative;
}
.program-card:hover { transform: translateY(-8px); box-shadow: var(--shadow-lg); }
.program-card.featured {
  border-color: var(--red);
  box-shadow: 0 0 0 2px var(--red), var(--shadow);
  transform: scale(1.025);
}
.program-card.featured:hover { transform: scale(1.025) translateY(-8px); }

.program-badge {
  position: absolute;
  top: 14px; right: 14px;
  z-index: 4;
  background: var(--red);
  color: #fff;
  font-family: 'Bebas Neue', sans-serif;
  font-size: .8rem;
  letter-spacing: .15em;
  padding: 5px 12px;
  border-radius: 100px;
  box-shadow: 0 4px 12px rgba(224,32,32,.4);
}

.prog-img-bg {
  position: relative;
  height: 220px;
  overflow: hidden;
  transition: transform .45s cubic-bezier(.25,.46,.45,.94);
}
.program-card:hover .prog-img-bg { transform: scale(1.06); }
.prog-img-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(0,0,0,.6), rgba(0,0,0,.1));
}

.program-body { padding: 28px 26px 28px; }

.program-level {
  font-size: .68rem;
  font-weight: 700;
  letter-spacing: .15em;
  text-transform: uppercase;
  color: var(--red);
  margin-bottom: 6px;
}

.program-name {
  font-family: 'Barlow Condensed', 'Bebas Neue', sans-serif;
  font-weight: 800;
  font-size: 1.9rem;
  letter-spacing: .03em;
  text-transform: uppercase;
  color: var(--black);
  margin-bottom: 20px;
}

.program-features {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-bottom: 26px;
}
.program-features li {
  display: flex;
  gap: 10px;
  font-size: .87rem;
  color: var(--text2);
  line-height: 1.4;
}
.pf-check {
  color: var(--red);
  font-weight: 700;
  font-size: .85rem;
  margin-top: 1px;
  flex-shrink: 0;
}

.program-cta { width: 100%; justify-content: center; }


/* ─── BENEFITS ──────────────────────────────────────────────── */
#benefits {
  padding: 100px 0;
  background: var(--bg);
}

.benefits-inner {
  display: grid;
  grid-template-columns: 420px 1fr;
  gap: 80px;
  align-items: center;
}

.benefits-photo-wrap {
  position: relative;
}
.benefits-photo {
  aspect-ratio: 4/5;
  border-radius: var(--radius-lg);
  background: url('https://images.unsplash.com/photo-1549060279-7e168fcee0c2?w=800&q=85') center/cover no-repeat;
  box-shadow: var(--shadow-lg);
}
.benefits-photo-badge {
  position: absolute;
  bottom: 28px; right: -28px;
  background: var(--red);
  color: #fff;
  border-radius: var(--radius);
  padding: 18px 22px;
  text-align: center;
  box-shadow: 0 8px 32px rgba(224,32,32,.4);
  animation: heroFloat 3s ease-in-out infinite;
}
.bpb-num { font-family: 'Bebas Neue', sans-serif; font-size: 2rem; letter-spacing: .05em; }
.bpb-lbl { font-size: .7rem; font-weight: 600; letter-spacing: .1em; text-transform: uppercase; opacity: .8; }

.benefits-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin-top: 32px;
}

.benefit-item {
  background: var(--bg2);
  border: 1px solid var(--border);
  border-left: 3px solid transparent;
  border-radius: var(--radius);
  padding: 22px;
  transition: transform .25s, box-shadow .25s, border-left-color .3s;
}
.benefit-item:hover { transform: translateY(-4px); box-shadow: var(--shadow-sm); border-left-color: var(--red); }

.benefit-icon { font-size: 1.6rem; margin-bottom: 10px; }
.benefit-title {
  font-size: .88rem;
  font-weight: 700;
  color: var(--black);
  margin-bottom: 6px;
}
.benefit-desc {
  font-size: .8rem;
  color: var(--text2);
  line-height: 1.55;
}


/* ─── GALLERY ───────────────────────────────────────────────── */
#gallery {
  padding: 100px 0;
  background: var(--bg2);
}

.gallery-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  grid-template-rows: 260px 260px;
  gap: 16px;
}

.gallery-item {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  cursor: pointer;
}
.gallery-item:nth-child(1) { grid-row: span 2; }
.gallery-item:nth-child(3) { grid-row: span 2; }

/* gallery backgrounds using Unsplash */
.gallery-item.g1 { background: url('https://images.unsplash.com/photo-1549060279-7e168fcee0c2?w=800&q=85') center/cover; }
.gallery-item.g2 { background: url('https://images.unsplash.com/photo-1534438327276-14e5300c3a48?w=600&q=85') center/cover; }
.gallery-item.g3 { background: url('https://images.unsplash.com/photo-1518611012118-696072aa579a?w=800&q=85') center/cover; }
.gallery-item.g4 { background: url('https://images.unsplash.com/photo-1583454110551-21f2fa2afe61?w=600&q=85') center/cover; }
.gallery-item.g5 {
  background: #080808 url('../38714e6f-51df-4b42-84e8-2f14d1f1b3ae.JPG') center/contain no-repeat;
}

.gallery-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(0,0,0,.65) 0%, transparent 50%);
  opacity: 0;
  transition: opacity .3s;
  display: flex;
  align-items: flex-end;
  padding: 20px;
}
.gallery-item:hover .gallery-overlay { opacity: 1; }
.gallery-label {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 1rem;
  letter-spacing: .1em;
  color: #fff;
  transform: translateY(14px);
  transition: transform .38s cubic-bezier(.22,.68,0,1.2);
  display: block;
}
.gallery-item:hover .gallery-label { transform: none; }


/* ─── TESTIMONIALS ──────────────────────────────────────────── */
#testimonials {
  padding: 100px 0;
  background: var(--bg);
}

.testi-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.testi-card {
  background: #fff;
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 28px;
  box-shadow: var(--shadow-sm);
  transition: transform .25s, box-shadow .25s;
}
.testi-card:hover { transform: translateY(-6px); box-shadow: var(--shadow); }

.testi-stars {
  display: flex;
  gap: 3px;
  margin-bottom: 16px;
}
.testi-stars span { color: var(--gold); font-size: 1rem; }

.testi-text {
  font-size: .92rem;
  color: var(--text2);
  line-height: 1.7;
  margin-bottom: 22px;
}

.testi-author {
  display: flex;
  align-items: center;
  gap: 12px;
  border-top: 1px solid var(--border);
  padding-top: 18px;
}
.testi-avatar {
  width: 40px; height: 40px;
  border-radius: 50%;
  background: var(--red);
  color: #fff;
  font-size: .75rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  letter-spacing: .05em;
}
.testi-name { font-size: .88rem; font-weight: 700; color: var(--black); }
.testi-goal { font-size: .75rem; color: var(--gray); margin-top: 2px; }


/* ─── INSTAGRAM ─────────────────────────────────────────────── */
#instagram {
  padding: 100px 0;
  background: var(--bg2);
}

.insta-layout {
  display: grid;
  grid-template-columns: 300px 1fr;
  gap: 60px;
  align-items: start;
}

.insta-profile {
  display: flex;
  align-items: center;
  gap: 16px;
  margin-bottom: 24px;
}

.insta-avatar-wrap {
  width: 64px; height: 64px;
  border-radius: 50%;
  padding: 3px;
  background: linear-gradient(135deg, #f09433, #e6683c, #dc2743, #cc2366);
  flex-shrink: 0;
}
.insta-avatar-inner {
  width: 100%; height: 100%;
  border-radius: 50%;
  overflow: hidden;
  border: 2px solid #fff;
}
.insta-avatar-inner img { width: 100%; height: 100%; object-fit: cover; }

.insta-handle { font-size: .95rem; font-weight: 700; color: var(--black); }
.insta-handle-sub { font-size: .75rem; color: var(--gray); margin-top: 3px; }

.insta-stats-bar {
  display: flex;
  gap: 0;
  background: var(--bg3);
  border-radius: var(--radius);
  overflow: hidden;
  margin-bottom: 20px;
  border: 1px solid var(--border);
}
.insta-stat {
  flex: 1;
  padding: 14px 8px;
  text-align: center;
  border-right: 1px solid var(--border);
}
.insta-stat:last-child { border-right: none; }
.insta-stat .n { font-family: 'Bebas Neue', sans-serif; font-size: 1.3rem; color: var(--black); }
.insta-stat .l { font-size: .65rem; font-weight: 600; letter-spacing: .08em; text-transform: uppercase; color: var(--gray); }

.insta-desc {
  font-size: .88rem;
  color: var(--text2);
  line-height: 1.65;
  margin-bottom: 24px;
}

.insta-ctas { display: flex; flex-direction: column; gap: 10px; }
.insta-cta-full { width: 100%; justify-content: center; }

.insta-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
}

.insta-post {
  position: relative;
  aspect-ratio: 1;
  border-radius: 10px;
  overflow: hidden;
  cursor: pointer;
}
.insta-post-bg {
  width: 100%; height: 100%;
  background-size: cover;
  background-position: center;
  transition: transform .35s;
}
.insta-post:hover .insta-post-bg { transform: scale(1.07); }

.insta-post-ov {
  position: absolute;
  inset: 0;
  background: rgba(0,0,0,.45);
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 12px;
  opacity: 0;
  transition: opacity .25s;
  font-size: .72rem;
  font-weight: 600;
  color: #fff;
}
.insta-post:hover .insta-post-ov { opacity: 1; }

.insta-post-type {
  position: absolute;
  top: 6px; right: 6px;
  font-size: .8rem;
}

.insta-more {
  display: block;
  margin-top: 12px;
  text-align: center;
  width: 100%;
  justify-content: center;
}


/* ─── CTA BANNER ────────────────────────────────────────────── */
.cta-banner {
  background: linear-gradient(135deg, var(--black) 0%, #1a0606 50%, #1a0a00 100%);
  padding: 80px 0;
  text-align: center;
  position: relative;
  overflow: hidden;
}
.cta-banner .section-title { color: #fff; }
.cta-banner .section-subtitle { color: rgba(255,255,255,.65); margin: 0 auto 40px; }

.cta-lines {
  position: absolute;
  inset: 0;
  pointer-events: none;
}
.cta-line {
  position: absolute;
  width: 200%;
  height: 1px;
  background: linear-gradient(90deg, transparent, rgba(224,32,32,.3), transparent);
  animation: ctaLineSweep 6s ease-in-out infinite;
}
.cta-line:nth-child(1) { top: 20%; animation-delay: 0s; }
.cta-line:nth-child(2) { top: 45%; animation-delay: 1.5s; }
.cta-line:nth-child(3) { top: 70%; animation-delay: 3s; }
.cta-line:nth-child(4) { top: 85%; animation-delay: 4.5s; }
@keyframes ctaLineSweep {
  0%   { transform: translateX(-60%); opacity: 0; }
  30%  { opacity: 1; }
  100% { transform: translateX(30%); opacity: 0; }
}

.cta-btns {
  display: flex;
  gap: 16px;
  justify-content: center;
  flex-wrap: wrap;
  margin-top: 40px;
}


/* ─── CONTACT ───────────────────────────────────────────────── */
#contact {
  padding: 100px 0;
  background: var(--bg);
}

.contact-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-bottom: 56px;
}

.contact-card {
  background: #fff;
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 32px;
  text-align: center;
  transition: transform .25s, box-shadow .25s;
}
.contact-card:hover { transform: translateY(-6px); box-shadow: var(--shadow); }

.contact-card-icon {
  width: 60px; height: 60px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  margin: 0 auto 18px;
}
.cc-wa    { background: rgba(37,211,102,.1); }
.cc-insta { background: rgba(188,24,136,.1); }
.cc-loc   { background: rgba(224,32,32,.08); }

.contact-card-title {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 1.3rem;
  letter-spacing: .06em;
  color: var(--black);
  margin-bottom: 10px;
}
.contact-card-value {
  font-size: .88rem;
  color: var(--text2);
  line-height: 1.6;
  margin-bottom: 20px;
}
.contact-card-btn { width: 100%; justify-content: center; }

.contact-cta-pair {
  display: flex;
  gap: 14px;
  justify-content: center;
  flex-wrap: wrap;
}
.contact-cta-big {
  padding: 16px 32px;
  font-size: .95rem;
  border-radius: 100px;
}


/* ─── FOOTER ────────────────────────────────────────────────── */
footer {
  background: var(--black);
  padding: 72px 0 0;
  color: rgba(255,255,255,.7);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 48px;
  padding-bottom: 56px;
  border-bottom: 1px solid rgba(255,255,255,.08);
}

.footer-logo-img {
  height: 40px;
  width: auto;
  object-fit: contain;
  filter: brightness(0) invert(1);
  margin-bottom: 18px;
}

.footer-desc {
  font-size: .87rem;
  color: rgba(255,255,255,.5);
  line-height: 1.7;
  max-width: 320px;
  margin-bottom: 24px;
}

.footer-social { display: flex; gap: 10px; }
.fsoc-btn {
  width: 40px; height: 40px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
  background: rgba(255,255,255,.06);
  transition: background .2s, transform .2s;
}
.fsoc-btn:hover { transform: translateY(-3px); }
.fsoc-insta:hover { background: rgba(188,24,136,.5); }
.fsoc-wa:hover    { background: rgba(37,211,102,.5); }

.footer-col h4 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: .95rem;
  letter-spacing: .15em;
  color: #fff;
  margin-bottom: 18px;
}
.footer-col ul { display: flex; flex-direction: column; gap: 10px; }
.footer-col li a {
  font-size: .85rem;
  color: rgba(255,255,255,.5);
  transition: color .2s;
}
.footer-col li a:hover { color: var(--red); }

.footer-bottom {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 20px 0;
}
.footer-copy { font-size: .8rem; color: rgba(255,255,255,.35); }
.footer-love { font-size: .8rem; color: rgba(255,255,255,.35); }
.footer-love span { color: var(--red); }


/* ─── WA FLOAT BUTTON ───────────────────────────────────────── */
.wa-float {
  position: fixed;
  bottom: 28px; right: 28px;
  width: 58px; height: 58px;
  border-radius: 50%;
  background: #25d366;
  box-shadow: 0 6px 28px rgba(37,211,102,.5);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.6rem;
  z-index: 800;
  transition: transform .25s, box-shadow .25s;
}
.wa-float:hover {
  transform: scale(1.12) translateY(-4px);
  box-shadow: 0 10px 40px rgba(37,211,102,.6);
}
.wa-float-ring {
  position: absolute;
  inset: -6px;
  border-radius: 50%;
  border: 2px solid rgba(37,211,102,.5);
  animation: waRingPulse 2s ease-out infinite;
  pointer-events: none;
}
@keyframes waRingPulse {
  from { transform: scale(1); opacity: .6; }
  to   { transform: scale(1.6); opacity: 0; }
}


/* ─── RESPONSIVE ────────────────────────────────────────────── */
/* ══════════════════════════════════════════════════════════════
   RESPONSIVE — mobile-first, complete overhaul
   ══════════════════════════════════════════════════════════════ */

/* ── tablet narrow ─────────────────────────────────────────── */
@media (max-width: 1100px) {
  .hero-inner     { grid-template-columns: 1fr 380px; gap: 36px; }
  .about-grid     { grid-template-columns: 340px 1fr; gap: 56px; }
  .benefits-inner { grid-template-columns: 340px 1fr; gap: 56px; }
  .programs-grid  { gap: 20px; }
  .testi-grid     { grid-template-columns: repeat(2, 1fr); }
}

/* ── tablet / large phone ──────────────────────────────────── */
@media (max-width: 960px) {
  /* nav */
  .nav-links { display: none; }
  .nav-cta   { display: none; }
  .hamburger { display: flex; }
  .nav-inner { height: 64px; }

  /* hero */
  #hero { padding: 100px 0 60px; }
  .hero-inner { grid-template-columns: 1fr; gap: 0; }
  .hero-photo-wrap { display: none; }
  .hero-stats { grid-template-columns: repeat(2, 1fr); }
  .hero-btns  { flex-wrap: wrap; }

  /* about */
  .about-grid { grid-template-columns: 1fr; gap: 40px; }
  .about-image-wrap { max-width: 420px; margin: 0 auto; }
  .about-badge-card { right: -4px; }
  .about-city-tag   { left: 0; }

  /* services */
  .services-grid { grid-template-columns: repeat(2, 1fr); }

  /* programs */
  .programs-grid { grid-template-columns: 1fr; max-width: 480px; margin: 0 auto; }
  .program-card.featured { transform: none; }
  .program-card.featured:hover { transform: translateY(-8px); }

  /* benefits */
  .benefits-inner { grid-template-columns: 1fr; }
  .benefits-photo-wrap { display: none; }

  /* gallery */
  .gallery-grid { grid-template-columns: repeat(2, 1fr); grid-template-rows: auto; }
  .gallery-item:nth-child(1),
  .gallery-item:nth-child(3) { grid-row: span 1; }
  .gallery-item { height: 200px; }

  /* testimonials */
  .testi-grid { grid-template-columns: repeat(2, 1fr); }

  /* instagram */
  .insta-layout { grid-template-columns: 1fr; gap: 40px; }
  .insta-grid   { grid-template-columns: repeat(3, 1fr); }

  /* contact */
  .contact-cards { grid-template-columns: repeat(2, 1fr); }

  /* footer */
  .footer-grid { grid-template-columns: 1fr 1fr; gap: 36px; }
  .footer-desc { max-width: 100%; }
}

/* ── mobile ────────────────────────────────────────────────── */
@media (max-width: 620px) {
  /* global */
  html { overflow-x: hidden; }
  body { overflow-x: hidden; }
  .container { padding: 0 16px; width: 100%; max-width: 100%; }
  section    { padding: 64px 0 !important; }

  /* preloader */
  .pl-name { font-size: 1.5rem; letter-spacing: .15em; }

  /* navbar */
  .nav-inner { height: 58px; }
  .logo-wrap { padding: 4px 8px; border-radius: 10px; }
  .logo-img  { height: 28px; }

  /* hero */
  #hero { padding: 90px 0 52px; min-height: auto; }
  .hero-content { text-align: center; }
  .hero-badge   { margin: 0 auto 24px; }
  .hero-title   { font-size: clamp(2.8rem, 12vw, 4rem); text-align: center; }
  .hero-sub     { font-size: .95rem; text-align: center; max-width: 100%; }
  .hero-btns    { flex-direction: column; align-items: center; }
  .hero-btns .btn { width: 100%; justify-content: center; max-width: 320px; }
  .hero-stats   { grid-template-columns: repeat(2, 1fr); margin-top: 0; }
  .hero-stats > div { padding: 14px 10px; }
  .stat-number  { font-size: 1.6rem; }
  .stat-label   { font-size: .62rem; }
  .scroll-hint  { display: none; }

  /* sport strip */
  .sport-strip-inner span { font-size: .82rem; padding: 0 18px; }

  /* about */
  .about-grid   { gap: 32px; }
  .about-image-wrap { max-width: 100%; }
  .about-photo  { aspect-ratio: 3/2; }
  .about-badge-card { right: 8px; bottom: 16px; padding: 10px 14px; }
  .about-city-tag   { top: 16px; left: 0; font-size: .75rem; }
  .about-ring { display: none; }
  .about-actions { flex-direction: column; }
  .about-actions .btn { width: 100%; justify-content: center; }
  .section-subtitle { font-size: .92rem; }

  /* services */
  .services-grid  { grid-template-columns: 1fr; gap: 16px; }
  .service-card   { padding: 26px 22px; }

  /* programs */
  .programs-grid  { max-width: 100%; gap: 20px; }
  .program-card   { max-width: 100%; }
  .prog-img-bg    { height: 180px; }

  /* benefits */
  .benefits-grid  { grid-template-columns: 1fr; gap: 14px; }
  .benefit-item   { padding: 18px; }

  /* gallery */
  .gallery-grid  { grid-template-columns: 1fr 1fr; gap: 10px; }
  .gallery-item  { height: 160px; border-radius: 10px; }
  .gallery-item:nth-child(1),
  .gallery-item:nth-child(3) { grid-row: span 1; }

  /* testimonials */
  .testi-grid  { grid-template-columns: 1fr; gap: 16px; }
  .testi-card  { padding: 22px; }

  /* instagram */
  .insta-grid  { grid-template-columns: repeat(3, 1fr); gap: 6px; }
  .insta-stats-bar .n { font-size: 1rem; }
  .insta-ctas  { flex-direction: column; }
  .insta-ctas .btn { width: 100%; justify-content: center; }

  /* cta banner */
  .cta-banner   { padding: 56px 0; }
  .cta-btns     { flex-direction: column; align-items: center; }
  .cta-btns .btn { width: 100%; max-width: 300px; justify-content: center; }

  /* contact */
  .contact-cards { grid-template-columns: 1fr; max-width: 100%; margin-bottom: 36px; }
  .contact-form  { padding: 24px 20px; }
  .form-row      { grid-template-columns: 1fr; gap: 14px; }
  .contact-cta-pair { flex-direction: column; align-items: center; }
  .contact-cta-pair .btn { width: 100%; max-width: 300px; justify-content: center; }

  /* footer */
  .footer-grid   { grid-template-columns: 1fr; gap: 32px; padding-bottom: 40px; }
  .footer-bottom { flex-direction: column; gap: 8px; text-align: center; }
  .footer-social { justify-content: flex-start; }

  /* wa float */
  .wa-float { bottom: 20px; right: 20px; width: 50px; height: 50px; font-size: 1.3rem; }

  /* section titles */
  .section-title { font-size: clamp(1.8rem, 8vw, 2.4rem); }
  .sec-header { margin-bottom: 36px; }
}

/* ── tiny phones (≤380px) ──────────────────────────────────── */
@media (max-width: 380px) {
  .container   { padding: 0 12px; }
  .hero-title  { font-size: 2.6rem; }
  .hero-stats  { grid-template-columns: repeat(2, 1fr); }
  .insta-grid  { grid-template-columns: repeat(2, 1fr); }
  .gallery-grid { grid-template-columns: 1fr; }
  .gallery-item { height: 200px; }
}